Desk Workouts from a reliable source: Another McMinn
My brother has a great post on getting exercise at your desk.
So why does working at a computer cause so much stress to our bodies?
Well, the answer is pretty simple. Humans were not made to sit down for long periods of time, staring at a screen, typing and mousing. We have spent much more of our 2 3/4 million year history hunting on foot and moving from place to place following food sources with the seasons
There are three more videos as well:
1-Minute Desk Exercises Video
2-Minute Desk Exercises Video
3-Minute Desk Exercises Video
This was hallariously great videos. I tried doing a couple and found they really hurt–looks like I need to stretch a little more.
clint
22 May 08 at 8:53 pm
Interestingly enough…your brother looks like one of my CS professors :)
http://www.cs.umd.edu/~kruskal/
And yes…the professor is related to the Joseph Kruskal.
Oli-S (freakazeud)
2 Jun 08 at 7:59 am